Prioritising Liver Health: Expert Shares Why It’s A Crucial Aspect of Healthcare

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The liver, a truly remarkable organ, performs numerous essential functions crucial for our overall health and vitality. Despite its significance, liver disease remains a significant public health challenge, affecting millions of individuals in India. 

We spoke to our expert Dr Sharan Narute Liver Transplant Surgeon – Medicover Hospital, Pune to shed light on the often overlooked but vital aspect of healthcare: liver care. Here what he shared to underscore the importance of liver health and provide practical insights into prioritising liver care in our daily lives.

The Liver’s Vital Role

The liver plays a pivotal role in maintaining the body’s equilibrium. It is involved in the digestion of food, synthesis of essential proteins, metabolism of carbohydrates and fats, and storage and usage of vitamins and minerals. Additionally, the liver is responsible for producing blood components necessary for clotting and immunity, as well as detoxification. In short, the liver is involved in countless physiological processes crucial for our well-being. Despite its resilience, the liver is susceptible to damage from factors such as excessive alcohol consumption, viral infections, obesity, and certain medications or toxins.

 Also Read: Women’s Liver Health: Expert Shares Strategies to Combat Alcoholic Fatty Liver Disease and Enhance Longevity

The Silent Progression of Liver Disease

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One of the most concerning aspects of liver disease is its silent progression. Individuals may not experience symptoms until the disease has advanced to a critical stage. This underscores the importance of proactive measures to safeguard liver health. Regular screenings, such as liver function tests and imaging studies, can help detect liver abnormalities at an early stage when intervention is most effective.

Prioritising Liver-Friendly Lifestyle

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Adopting a liver-friendly lifestyle is paramount for maintaining optimal liver health. Dr Narute emphasises the following measures:

1. Healthy Diet

A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help prevent obesity and non-alcoholic fatty liver disease.

2. Regular Exercise

Physical activity promotes overall health and reduces the risk of fatty liver disease and other metabolic disorders.

3. Moderate Alcohol Consumption

Excessive alcohol consumption is a leading cause of liver damage. Limiting alcohol intake to moderate levels can significantly reduce the risk of liver disease.

Also Read: Effects Of Alcohol On Liver: Expert Explains Its Reversible And Permanent Damage And Management Strategies

4. Avoidance of Hepatotoxic Substances

Certain medications, recreational drugs, and environmental toxins can harm the liver. Using these substances judiciously and under medical guidance is essential.

5. Vaccination

Vaccines are available for hepatitis A and B, viral infections that can cause liver inflammation and damage. Ensuring vaccination against these viruses is a crucial preventive measure.

The Doctor’s Responsibility

As a liver ransplant surgeon, Dr Narute has a responsibility to educate patients about the importance of liver care and empower them to take proactive steps to protect their liver health. This includes offering screening services, addressing concerns related to liver disease, and raising awareness within the community. Dr Narute advocates for equitable access to healthcare services for all individuals, regardless of socioeconomic status.

A Final Word

By prioritising liver health in both personal lives and broader healthcare systems, significant strides can be made in preventing liver disease, improving patient outcomes, and ultimately saving lives. Together, we can make a meaningful difference in the fight against liver disease. Let’s prioritise liver health and work towards a healthier future for all.

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